Individual therapy is a collaborative and supportive process between therapist and client that seeks to restore or improve a client’s quality of life and mental health. Therapy can help adults struggling to overcome thoughts, feelings and behaviors that interfere with emotional and mental well-being. Individual counseling can treat symptoms of depression and anxiety disorders, as well as everyday concerns including relationship issues, stress management and self esteem issues . Additionally, therapy can help individuals become more self-aware and better equipped to face life’s challenges.
As a parent myself, I know the challenges and struggles we face daily. When your teen is experiencing problems, it is essential to provide the right environment for them to continue on their path to wellbeing. A positive family system free of family conflict is essential to helping your troubled adolescent and improving their mental health. I offer long-term solutions to parents to help them understand and implement a positive family environment at home where your child can continue to grow and heal. Schedule your family therapy session today.
Adolescence is one of the most challenging periods in life. Even more so for teens in todays hectic world. With stressors such as social media, bullying, and unending social pressures, anyone might have difficulty. During these life changes , some teens can navigate this time effectively, while others may need some help with their mental health. If you have concerns about your teen or young adults mental health and would like to speak, the first step is to book a session today
While some people need therapy services others need coaching around areas of their lives where they seek improvement. Many people have the experience of feeling lost in what to do next in their life. Life coaching will help you create personal and professional goals, create a plan of action, give accountability, and guide and mentor your throughout the process. If you are looking for career counseling or professional counseling around life transitions, want healthy relationships, or coaching can be a great fit for you and help you to achieve personal growth. Although these issues aren't traditionally thought of as mental health issues they absolutely do affect our mental well-being
You will take an active part in developing better mental health.
We seek to treat the whole person & explore areas of nutrition, key relationships, and other areas sometimes overlooked
I have been been a practicing mental health professional for 15 years.
For your convenience we provide a secure video conference so you can meet in your own home or where ever you are.
Hi, I’m Brynne.
I am a wife, mother and passionate about mental health. I am committed to providing a safe environment for you are your child to reach their greatest potential.
Therapy with me is a 1-on-1, highly personalized behavioral skills-based program.
I will work with you to overcome any obstacles you face and create a custom plan for lifelong success. What does that look like for you?
Does it mean finally feeling free from a past trauma? Does it mean developing coping skills so your teen can live a happy life? Does it mean finding joy in your motherhood journey? Does it mean that you don’t want to feel stuck in life?
People just like you have achieved a fulfilling life worth living with my help.
I look forward to working with you.
