Back to School Ready –
Teen DBT Group
- Is going back to school a challenge for you and your teen?
- Do you dread the arguments and constant micromanagement?
- Do you want your teen to be able to cope with life and be independent?
- Do you want your teen to make better choices?
- Do you want your teen to have a good group of friends?
Join our 2-day deep DIVE to get your teen back to school ready!
July 23rd & 24th
9 AM to 1 PM
Hosted by:
Brynne Angelle & Allison Buller
Location:
TBD
Cost:
$500 (worth $1500)
The group meets In-Person for two days from 9 AM -1 pm.
What To Expect
What would typically take your teen three months to learn has been put into two days so your teen can begin making changes. Attendees will be introduced to the primary skills needed to build confidence in returning to school and be prepared to make the changes they want, manage their feelings, handle situations with people better, and transition back to school more smoothly. They will leave with a workbook of what they learn so that they can continue to use the skills independently. You will also get a PDF copy so that you, as their parent, can learn the skills, use them in your life, and find it easier to coach your kid through those challenging moments.
What is DBT?
Dialectical Behavior Therapy (DBT) is designed to help individuals build a life worth living by learning to identify the causes and function of problem behaviors and replace such behaviors with effective coping skills. DBT has four core skills modules:
Mindfulness: being present focused & accepting reality as it is.
Distress Tolerance: tolerating crisis situations without making them worse.
Emotion Regulation: identifying and managing difficult emotions.
Interpersonal Effectiveness: communicating your needs, managing conflicts, & setting boundaries.