10 Thoughts Keeping You From Success & How to Overcome Them
Mind over Matter! A common phrase that speaks volumes. Now how do you do it? I know, some of you might be thinking, easier said than done. Well you are right, but no one ever said change is easy we just promise that the change is worth it when it comes to good health and […]
5 Summer Well being Tips for Kids & Teens
5 Summertime Well-being Tips for Kids and Teens School is out and most kids are on cloud nine. Between school, sports and other activities, the time between September and June can be overwhelming. Summer is here!! Now is the time to slow down a bit, enjoy the weather, enjoy one another, and take some time […]